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Australian Lifestyle Medicine Association

The Lifestyle Medicine website is a world first when it comes to supporting Australians in the active management, treatment and prevention of lifestyle related diseases.

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Emotional And Psychological Health
Emotional And Psychological Health

Your emotional and psychological wellbeing can have a strong impact on your risk of lifestyle related disease, as well as your ability to implement management strategies aimed at reducing the effect of risks or the disease themselves.

The following assessment tools will provide guidance as to possible areas that may be affecting you or that you could be affected by lifestyle related disease.

  • Lifestyle Medicine Q-Scale

    What is the Q-scale? Q stands for "Quality of Life" which is another way of saying how enjoyable, meaningful and fulfilling your life is. Through a series of questions your Quality of Life will be measured.

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  • Penn State Worry Questionnaire

    Are you a worrier? Left unattended, worry can fester into anxiety which is thought of as a state of 'feared helplessness'. Don't worry, there are many lifestyle solutions that we can help you with. Firstly, fill in this questionnaire so we can help you work toward a more worry free existence.

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  • Stress Type-Test

    Stress (or more appropriately strain) can cause a variety of metabolic, physical, and psychological disorders ranging from heart disease to anxiety and depression. Complete the following questionnaire to get feedback as to the most appropriate stress management techniques for you.

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+61 2 9913 7212
info@lifestylemedicine.com.au


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